Salomon Autumn Trail Series 2016

Small plant and goat stuffed animal
I won a little plant (1st in age group), and a little goat (raffle)

A race series for the average runner, featuring the speedy and the inspiring. I’ll self-place myself somewhere in the middle, just out there on the trails of Hyland Lake Park, enjoying the crisp temps and racing vibes.

This is my second year running the complete Salomon Autumn Trail Series–four Wednesday evening races ranging from 3.5 to 4.2 miles–and not-particularly-long-story a little shorter, I ran better this year.

By better I mean, finishing 3 of 4 races faster than last year, faster overall time, and taking 1st in my age group versus 2nd last year in the series.

2016: Total time = 2:00:51, 1st in my age group (F3039)

2015: Total time = 2:03:24, 2nd in my age group (F2029)

The biggest change in training was less about the frequency, and more about the distance and type of training–a couple longer races leading up to the series plus a few more weekly hill repeat sessions. Also, new shoes! Specifically, the Nike Terra Kiger 3, an awesome trail shoe for racing. I think another helpful piece was reminding myself with every step that I needed to push through the discomfort of the pace and keep going. Always keep going.

Aside from earning the cutest little plant for placing in my group, the other highlight of the series occurred after race #3 when a fellow racer told me I looked strong and relaxed. All the more empowering since I was feeling the fatigue of having run a 1/2 marathon the previous weekend.

Salomon-tweet.png
Run tweets.

Although I’m planning to limit the number of races I do in 2017, I definitely plan to include all four Salomon Autumn Trail Series races.

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