Learn to run

Recently I’ve gone from 80 miles (“running”) to zero (recovery) to an uncomfortable 3-4-mile max a couple times a week. I’m [re] learning how to run. Nagging 2+ year injury aside, I’m starting from square one point five (square one is the couch), as I nurse a cranky hip flexor back to health after January’s long hike on the Tuscobia State Trail.

Progress feels awfully slow, but with weekly visits to the chiropractor, twice weekly strength workouts at home, and an actual run here and there, I feel almost confident that completing the North Face Endurance Challenge 50 miler in Wisconsin is within reach this fall.

On the bright-enough-side, low mileage means time for other running-related things, like reading the latest edition of Ultrarunning Magazine. It may not come as a surprise that I thinking running is cool and therefore appreciate any opportunity to learn, or share, more about it from or with others. So, speaking of…

In January, Jen and I had the chance to hear John Storkamp–a local race director/accomplished ultra runner–speak at a local running shop about his experience as a ‘human sled dog’. The talk came a couple weeks after I completed my first winter ultra, and it was a mental recovery boost to hear John, one of the first two people to complete the Arrowhead 135, share tips I had incorporated into my training. As Jen and I prepped for Tuscobia, we learned one of the same things John shared about winter ultras: “…You can’t run fast; you just move forward.” I also liked his comparison of spring/summer/fall ultras vs. winter ultras: “If you stop in the summer, you are just standing there… stop in the winter, you’ll freeze.” Yep. One tip I definitely need to practice if I want to continue these types of events: hip conditioning.

A week later we headed to another shop for a viewing of Billy Yang’s Life in a Day–an awesomely inspiring film featuring some of the best female ultra runners. In another life, I’d love to be like one of those ultra runners that I listen to on podcasts, or were featured in this documentary, that comes out of nowhere as a rockstar ultra athlete… Maybe after North Face this fall later this year (or, I’ll just keep dreamin’).

So, my random running IQ typically comes from listening to podcasts, reading, working (at the side gig), or attending a talk. And sometimes I get to share that bit of knowledge with others. This month features two of those instances…

This year I decided to make a point of volunteering. Instead of picking a race or two, I upped my commitment to twice a week for 10 weeks, as an assistant coach for Girls on the Run! I’ve taught many learn to run clinics for adults, but this will be an exciting, new challenge working with elementary school kids. This program is all about girls building confidence, instilling healthy habits, and learning life skills–combined with running.

The same week I officially start as an assistant coach I’ll trek over to St. Paul to resurrect one of my learn to run clinics over the lunch hour. Up until last year (pre-job change), I taught a series of learn to run clinics in the summer to colleagues. I’m looking forward to one more opportunity to share advice on getting started in this awesome sport!

If you were a new runner, or getting back into running, what would you want to know?

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